mindfulness

6 Life-Changing Practices for Sports Fanatics

Sports fan watching T.V. cheering on her team.

I’ve wasted a lot of time watching complete strangers put a ball through a hoop. 1000 hours is an accurate estimate. I love basketball, but I’ve been feeling a different vibe when I sit down to watch a game now.…

4 Ways to Overcome the Mindless Scroll

Insane squirrel digging for nothing

Here’s how we can reclaim our attention and avoid the meaningless distraction of social media.  We are all insane squirrels digging in the same spot again and again only to find nothing. This is what it’s like living with a smart…